Slys training program in Sly Moves

Hi,

since a long time I'm not sure about the training programs in Slys book. There are some things in the program I didn't understand.

1. Why do I train muscles like chest (two times) , back (three times!) . Isn't that too much? Normally you would train each muscle one time a week, so that the muscle have enough time for regeneration.

2. Why only Incline Bench Press or Incline Flies?

3. Why only two excercices for chest but 5 - 6 excercises for back or shoulders and three excercises for triceps ?

4. Why Wide-Arm-Push ups? The most people who train a time could easiely do 20 reps or more.

5. Why Bent-Bar Extensions for the triceps? Isn't it a forearm excercise?

What do you think about the program? Is it effective or not?

Greets

Markus

j'ai lu ce programme sur sly moves je le trouve excellent mais ne pratiquant pas encore la musculation regulierement je n'ai pas encore pu l'essayé